Martial arts lore tells of masters who possessed a mysterious ability to defeat an opponent with a single perfectly placed blow. This book transforms the ancient legend into a modern reality - an anatomically based fighting and self-defence system that allows a small defender to defeat a larger attacker. - Over 300 step-by-step photos show each point and strike.
This DVD/USB covers the section 'Combat Applications' of the book, demonstrating the self-defence applications part of the book in an easy-to-replicate fashion.